Accountability coaching

You already know what to do… I’m here to help you keep doing it.
Let’s finish what you started—together.

Health Accountability Package Includes:

✅ Personalized Support

Initial 1-on-1 consultation to set goals

Weekly check-ins via text, call, or voice memo

Customized action plan (fitness, nutrition, mindset)

📝 Progress Tracking

Weekly progress journal or tracker

Meal and water intake check-ins

Optional weigh-ins or non-scale victories (NSVs)

🥗 Nutrition Guidance

Healthy meal suggestions & portion tips

Grocery list help and food swaps

Support with tracking consistency (not perfection)

🧠 Mindset & Motivation

Faith-based encouragement when you're feeling stuck

Weekly motivational messages and reminders

Tools to overcome emotional eating or procrastination

👥 Community & Connection

Access to a private support chat or group

Accountability partners (optional)

Monthly Zoom check-in (group or individual)